Yo man thanks for putting my video on the blog. Ive has some good comments back and feel as tho i need to do it again with a few changes. First my form needs to be cleaner,reps better range of motion and also on some solid bars etc. Ill be finding a place to try this on oh and not forgetting the all important muscle ups at the end.Peace Neal.
Okay sorry for all the posts, ive made another video cause i really wasnt happy with the first one. i tried to keep my legs out off all the reps and just use my upper body. here is the linkhttp://uk.youtube.com/watch?v=ejtjBqY75EAoh and i had to use one off youtubes tracks lolpeace neal.