Many people ask what type of gloves we use for our workouts. It's a Craftsman glove that can be found at Home Depot or most hardware stores. We've found that serves us best.Eventually we will design a Bar-barians glove exclusively for Bar-work.
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Tuesday, March 17, 2009
Bar-Gloves
Many people ask what type of gloves we use for our workouts. It's a Craftsman glove that can be found at Home Depot or most hardware stores. We've found that serves us best.Eventually we will design a Bar-barians glove exclusively for Bar-work.
Thursday, March 12, 2009
More Requirement Videos
Bar-barians Requirements
PULL-UPS MUST BE OUTSIDE OF SHOULDER LENGTH,FULL EXTENSIONS(elbows lock'd out) ON EVERY REP &EVERY SET!, NO BRAKE UPS ,STRAIGHT 40-20-50-5, IF YOU STOP IN BETWEEN A SET IT'S VOIDED. MUSCLE-UPS LAST, NO STOMACH SPOTTING ON M-UPS, NO KIPPING, OFFICAL DIPS BARS,STRAIGHT BARS ONLY. I NOT CHANGING THE RULES. EVERYONE WHO'S POSTING ARE DOING IT THE WAY WE DID NOT INTENDED TO BE CARRIED OUT. TAKE ADVANTAGE OF THE 10MINS. IN MAY IT'S DROPPING TO 6MINS. MUCH RESPECT FOR TRYING. -ZAKAVELI
From our brother in Germany, George.
SKSON04 has a go at it.
And a second run by our brother Rasclot222
PULL-UPS MUST BE OUTSIDE OF SHOULDER LENGTH,FULL EXTENSIONS(elbows lock'd out) ON EVERY REP &EVERY SET!, NO BRAKE UPS ,STRAIGHT 40-20-50-5, IF YOU STOP IN BETWEEN A SET IT'S VOIDED. MUSCLE-UPS LAST, NO STOMACH SPOTTING ON M-UPS, NO KIPPING, OFFICAL DIPS BARS,STRAIGHT BARS ONLY. I NOT CHANGING THE RULES. EVERYONE WHO'S POSTING ARE DOING IT THE WAY WE DID NOT INTENDED TO BE CARRIED OUT. TAKE ADVANTAGE OF THE 10MINS. IN MAY IT'S DROPPING TO 6MINS. MUCH RESPECT FOR TRYING. -ZAKAVELI
From our brother in Germany, George.
SKSON04 has a go at it.
And a second run by our brother Rasclot222
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