Wednesday, May 27, 2009


We have been receiving many email about how to get started.

It always starts with the basics. Straight reps- pull/chin ups, dips etc. If you're just starting, practice every second day as the rest day really seems to help. Once you feel well conditioned, get creative, start freestyling and then you will be able to just go off of what your body tells you.

Tuesday, May 26, 2009

Summer is comin

Sunday we were Bar-b-queing on the Bar! lol

Bar-barians hosted a session at TSP. Youtube regulars like D300, Bandana Redd, Little Redd, G.I. Joe, DOC, B-Rock, Cruz, Zef, Jude, and Rick came out to train and hang out.

Who needs weights when you've got D300 on top of you! lol. He put us threw some torture! The Highlandaz threw down some nice 20 min long sets! Wingate's finest showed us how its done Wingate style. The big story though was my man Guills. After seeing the Youtube vids, he just had to join in! Guills made a journey all the way from France to New York city, specifically to train with the bar crews here. He is a b-b-boy and a very strong and fit one to say the least. Can't say enough good things about this guy. Stay tuned for more on this!

Saturday, May 23, 2009

"Little" Guiliano

This is the World's Strongest Boy. Leave your thoughts on this.

Here is his father's Youtube channel

I think he's got you beat Sandrak. lol

Thursday, May 14, 2009

Bar Talk at Wingate

Here's some footage Redd and his wife put together. Wingate was the place to be that weekend.

Monday, May 11, 2009

Marines Push Ups

We've posted bodyweight training from a variety of sports and disciplines such as parkour, b-boying, rock climbing, martial arts, gymnastics, body building, park workouts etc. We'll lets not forget about the military! There training consists of mostly bodyweight exercises. In the video the Marines demonstrate what is called a Four Count Push Up.

Friday, May 8, 2009

Wednesday, May 6, 2009


Links to the Bar-Commission's sites:

HarmlemSEALS have been doing a lot of community work lately. Check out their site here

Calisthenics Kingz has some new info on their site with their newest member Kylie. You can check it out here