Thursday, April 30, 2009

No Bar, No Problem

Had the pleasure of training with parkour conditioning specialist, Ryan Ford, last year in Colorado. This is an older drill of his but he has many new and creative drills on his Youtube page Demon's Drills

Saturday, April 18, 2009

Bar-barians Circuit

People have been requesting a routine to follow, so here you go.

Its a circuit. 3 rounds. Each round should be completed in 8 minutes. The exercises can be changed in order to make it easier or harder as long as there is NO rest between exercises.

-Push ups 30 secs
-Pull-ups- max reps
-Hindu push ups- 30 secs
-Chin ups- max reps
-Squats- 30 secs
-Dips- max reps
-Hanging leg raise- 30 secs

This circuit works most of the major muscles. Always do exercises with your best form. Full ROM. It becomes cardio as well as strength and endurance.

Friday, April 10, 2009

We posted Alain Robert's training a few months back. Here's some in-home training from the incredible "French Spiderman".

Now everyone's got their own home training set ups, but I'm pretty sure this takes the cake!

Saturday, April 4, 2009

Bar-barians The Documentary

Thanks to everyone for being so patient. We want to take our time and produce something special. It is a very sentimental project to us.

The documentary will follow our team and show where we have come and where we are taking this. All camera and editing is done by Rick and all music is by Zef. All of us will be featured in it.

Thanks for Watching!