Bar-barian Interviews

A GREAT INTERVIEW with Bar-barians Elite, Lee Wade Turner, of the UK. Lee speaks on his background, training and Bar-barians.


And here's the everything you need to know on Bar-barians Elite, Metin Dabak, of the Netherlands, in his interview.

Reps 4 Recovery - Pledge Sheets

Bar-barians/Career Gear's Reps 4 Recovery Charity Event is around the corner. June 19, 2010! Below are the sheets to gather your pledges with. Have the people that are pledging for you fill out the sheet. Get as many pledges as possible and lets make this a special event!! The info will be collected afterward by Career Gear.

PLEDGE SHEETS

(You can use the target reps to estimate about how much you might raise just to give the people pledging an idea of how much money you may be raising.)

Bar-barians Worldwide Community

This summer the are many Bar-barian forum members, friends and family that are planning to come overseas to meet and train with us. An incredible community has developed, and we are very excited to see its continued growth. Last month Henrik and Elin came to visit us all the way from Sweden, doing journalistic work as well as training. This month, forum member Alexander, from Russia came in town to train and meet us. We are also prepared for Jaz, Jay, LBM, Daniel, LoganLion and Christian next month. Big summer!!! Below is some footage of Alexander @ TSP hanging and training with Rick and Al. Video by Al.

Reps 4 Recovery - Info.

IN PERSON: To participate in the event on June 19, 2010 you will need to get at least 5 pledges.

ONLINE: If you live out of state or country and would still like to participate, you will need at least one person to pledge for you. We will post the exercise guidelines and you'll post a video of your results on Youtube.

This is how it works:
Date:
June 19, 2010

Location:
TSP (Tompkins Square Park)
10th St. and Ave. B

Charity:
Contact CAREER GEAR about pledges

Framework:
-Choose anywhere from 1-4 exercises to perform
-One set per exercise
-All Reps full ROM
-Straight form

Exercises:
Events - Pledges
1. Sit ups - 10¢ a rep
2. Squats - 25¢ a rep
3. Push ups - 25¢ a rep
4. Dips - 50¢ a rep
5. Chin ups - 50¢ a rep
6. Pull-ups - $1 a rep
7. One leg squats - $2 a rep
8. Muscle ups - $2 a rep
9. “Bang the Brick” - $4 a rep
10. One arm pull/chin ups - $10 a rep

Reps 4 Recovery - Bar-barians/Career Gear Charity Event

On June 19, 2010 Bar-barians will be teaming up with Career Gear for a one of a kind incredible event. Join us and push your max reps in your choice of ten different events including push ups, muscle ups, one leg squats, one arm pull-ups and "banging the brick" all while raising money for this incredible charity. Pledges are made by how many repetitions the participants can perform in one set for each exercise.

Career Gear is an organization who's mission is to reintroduce men into the workplace. For more info CLICK HERE

For information about the event and pledging contact Career Gear at info@careergear.org
If you are interested in participting in the event contact the Bar-barians at barr_up@bar-barians.com



Special thanks to Bar-barians Candidate Vito Pandolfo making this event possible!

Lee Wade Turner of the UK

Bar-barians Requirements 2k10



Bar-baric Initiative

Jarryd Rubenstein of Bondi Beach, Australia

Bar-barians Requirements 2K10

Return of the Zakaveli

A clip of Z trying to get back into shape having took off a couple months. Congrats on the graduation Friday, now a free Bar-barian! We got something real special for ya'll this year! thanx 4 watching. keep watching.

Zef's Park & March 5th The Return...

Here's some pics of the park they made for Zef at school in Boston. and while we're on the subject, get ready for March 5th - The Return of the Zakaveli!!

FitnessFAQs Bodyweight Tutorials

Our Bar-barian brother Daniel, from down under, has been posting his bodyweight tutorials for about a month now. Here's a sample:



For more go to Daniel's Youtube Channel at FitnessFAQs

For more training routines, stories, contests, meet ups, videos and inspiration, with active users from all areas on the globe, go to the Bar-barians Forum

Guinness World Records - most consecutive muscle ups (video)

Jaz got to 23 consecutively on the first try. Then did 26 afterward but it was unofficial. They gave him a another go the next day and he performed 25. Very good pace and form by Jaz!

Here's the official video: CLICK HERE

and article: CLICK HERE

Top 10 Strongest Moves of 2009 (DOC's top picks part 2)

There were so many memorable moments of 2009. We figured one Top 10 list just wasn't enough. This is the final installment of the 09' tribute - The Top 10 Strongest Moves

No offense intended for anyone not mentioned on this list. This list does not reflect everyone's opinion.

That being said
...YouGottaCThis

-DOC

The Technician Strikes Back - Trailer

Don't let people, circumstances or incidents in your life weigh you down. Push Through, Rise Above and Lift the Weight Up Off of You!

Top 10 Moves of 2009 (DOC's top picks)

2009 has been a very good year in terms of fitness accomplishments. So now we are at the end of the year and I'm sure everyone would love to see a video culminating all the hard work & memorable moments of 2009....So here it is. The top 10 moves of 09 presented by production teams for Evolution of Exercise Series, Barbarians, Strictly Bar talk to the whole "Get Familiar" extended family. Now not being on this list does NOT mean you don't put work in, this list reflects the people we were fortunate enough to catch up with & events we were around for. If you feel as though you can do better than something you saw, I invite all to challenge any move. You can have you clip replace any clip on this list. Log on to http://bar-barians.com/ for more details. Enough Talk.... You Gotta C This - DOC

Guinness World Records™ - most consecutive muscle-ups

Alright so we're sponsoring and supporting our Elite Bar-barian brother Jaz from the world famous Bondi Beach, AU in putting down the world record for muscle ups. He's going for 35, crushing his previous record of 25! Hell of a way to kick off the new year! We ask you to wish him the best! CLICK HERE

1st Annual Bar-Commission Thanksgiving Bowling Night!

Great night! Plenty of food, fun, strikes and gutter balls!



Stay Tuned. Plenty more events to come! More photos posted on the BAR-BARIANS FAN PAGE.

Zakaveli - 100 Push Ups Straight

getting ready for this weekend.

Zakaveli - Requirements Demonstration

Reqs in 2:41

Bar-barians on Facebook

-New Photos
-Old Never Before Seen Video Clips
-and the Latest Bar-barians News!

It's an open group so feel free to invite others, post on the discussion board, and write on the walls. Already 177 members and growing fast!

CLICK HERE to go to the group.

Metin's Requirements

3 Xs in 1 hour.