Reps 4 Recovery - Pledge Sheets

Bar-barians/Career Gear's Reps 4 Recovery Charity Event is around the corner. June 19, 2010! Below are the sheets to gather your pledges with. Have the people that are pledging for you fill out the sheet. Get as many pledges as possible and lets make this a special event!! The info will be collected afterward by Career Gear.

PLEDGE SHEETS

(You can use the target reps to estimate about how much you might raise just to give the people pledging an idea of how much money you may be raising.)

Reps 4 Recovery - Info.

IN PERSON: To participate in the event on June 19, 2010 you will need to get at least 5 pledges.

ONLINE: If you live out of state or country and would still like to participate, you will need at least one person to pledge for you. We will post the exercise guidelines and you'll post a video of your results on Youtube.

This is how it works:
Date:
June 19, 2010

Location:
TSP (Tompkins Square Park)
10th St. and Ave. B

Charity:
Contact CAREER GEAR about pledges

Framework:
-Choose anywhere from 1-4 exercises to perform
-One set per exercise
-All Reps full ROM
-Straight form

Exercises:
Events - Pledges
1. Sit ups - 10¢ a rep
2. Squats - 25¢ a rep
3. Push ups - 25¢ a rep
4. Dips - 50¢ a rep
5. Chin ups - 50¢ a rep
6. Pull-ups - $1 a rep
7. One leg squats - $2 a rep
8. Muscle ups - $2 a rep
9. “Bang the Brick” - $4 a rep
10. One arm pull/chin ups - $10 a rep