Friday, December 25, 2009

Top 10 Moves of 2009 (DOC's top picks)

2009 has been a very good year in terms of fitness accomplishments. So now we are at the end of the year and I'm sure everyone would love to see a video culminating all the hard work & memorable moments of 2009....So here it is. The top 10 moves of 09 presented by production teams for Evolution of Exercise Series, Barbarians, Strictly Bar talk to the whole "Get Familiar" extended family. Now not being on this list does NOT mean you don't put work in, this list reflects the people we were fortunate enough to catch up with & events we were around for. If you feel as though you can do better than something you saw, I invite all to challenge any move. You can have you clip replace any clip on this list. Log on to for more details. Enough Talk.... You Gotta C This - DOC


  1. Hell yeah!

    This video is seriously insipiring.

    WOW..."D300"...that is a big, big dude doing those explosive moves! Puts all the big bodybuilder guys in my gym to shame.

    So many impressive moves. Way to motivate us to hit it hard in 2010.


  2. I like the behind the leg clap pushups. Just looks cool.