Aussie Bar-Barian Daniel Vadnal - tutorial + CroWorkout Interview

Muscle up Tutorial


CroWorkout: CLICK HERE FOR INTERVIEW

Zef - Boston Pull-ups 2k10!

THANX 4 WATCHING!

Return of the Zakaveli

A clip of Z trying to get back into shape having took off a couple months. Congrats on the graduation Friday, now a free Bar-barian! We got something real special for ya'll this year! thanx 4 watching. keep watching.

FitnessFAQs Bodyweight Tutorials

Our Bar-barian brother Daniel, from down under, has been posting his bodyweight tutorials for about a month now. Here's a sample:



For more go to Daniel's Youtube Channel at FitnessFAQs

For more training routines, stories, contests, meet ups, videos and inspiration, with active users from all areas on the globe, go to the Bar-barians Forum

Guinness World Records - most consecutive muscle ups (video)

Jaz got to 23 consecutively on the first try. Then did 26 afterward but it was unofficial. They gave him a another go the next day and he performed 25. Very good pace and form by Jaz!

Here's the official video: CLICK HERE

and article: CLICK HERE

Zakaveli - Requirements Demonstration

Reqs in 2:41

Young Beast of Beastmode

A great video of Young Beast showing us an incredible display of strength!

Requirement Video 2 - Dawalli

A hard go by Dawalli.

Latest Requirement Videos

in no particular order.

PullinGravity


LMTGJ


PumpingRipper


Antokindess


and Milutinke - in training

Metin's Requirements

3 Xs in 1 hour.

Muscle Up Advice

We've received many emails that go something like this, "I think I'm strong enough to do muscle ups but I'm missing the technique!" Muscle ups can be achieved through momentum but immediately work towards cleaning up the form! The best thing for this type of strong individual, is full on explosive pull-ups. Forget about the chin. If you can pull yourself up to your chest or better yet the stomach, then technique/transition will not be an issue and you will make easy work out of muscle ups.

If you can already do muscle ups and are trying to correct your form, Hold a brick between your feet. The extra weight will keep your legs down and if you kick too much you'll drop the brick.

Just keep on pullin...

Beast and Zef - Weighted Muscle Ups

Don't let people, circumstances or incidents in your life weigh you down. Push Through, Rise Above and Lift the Weight Up Off of You!



Special Thanks to:

-Beast for coming through
-Zakaveli for the video concept
-Metin Dabak for making the beats
-Rick Seedman for filming, directing and editing
-and DOC for helping film

Bar-barians '09 - Jude

This is the long overdue video of Bar-barians co-founder, Jude. He is an incredible individual and a huge part of our bar-family.



Approved by the Bar-Commission

Hitting the Bars in Korea

James getting money in South Korea. Keep up the hard work bar-brother.