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We've posted bodyweight training from a variety of sports and disciplines such as parkour, b-boying, rock climbing, martial arts, gymnastics, body building, park workouts etc. We'll lets not forget about the military! There training consists of mostly bodyweight exercises. In the video the Marines demonstrate what is called a Four Count Push Up.
Regular push ups, irregular counting. Nothing special.
ReplyDeleteAgreed...this is a pretty wack post. (Though all of the other ones have been interesting!)
ReplyDeleteThanks for the feedback. We'll strive to post more interesting material.
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