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The Bar-barians issued a challenge, to become a member.
-40 dips
-20 pull-ups
-50 push-ups
-5 muscle-ups
All done in 10 minutes, in any order but the muscle-ups must be done LAST.
Also all reps should be full range of motion and each exercise must be completed in a single set. So far a bunch of you have submitted your attempts at the requirements. Here are some of the better entries I found around youtube. Big respects to all of these dudes:
If you would like me to post your attempt here leave it in the comments.
yo man so i seen some off the above videos on the youtube and didnt realise that i had to do the muscle ups last, so this is my attempt but im gonna have to film another one with the muscle ups last, thanks for all you inspiration bro love what you are doing, peace Neal
ReplyDeletethis is the link to my video:
http://uk.youtube.com/watch?v=rbVisD_qRk0