Hey guys, so have you resolved to learn new moves on the bar this year?
Here are some of my resolutions for 09, learn:
-OAP's / OAC's from a dead hang with no momentum
-perfect straddle planche
-no momentum front and back lever pulls
-any straight arm press to handstand
-increase static leg raise height
-one-leg glute ham raise (with non-working leg completely off the pad)
-one-leg one-arm ab-wheel
-one-leg one-arm pushup
I realize that this list is long but I like to have goals for all major movements so I can maintain balance. If I don't meet any of these goals but get closer to all of them I will still be very happy. For me most of the fun is in actually training, and progressing rather than the finish-line.
Oh and btw if I use any jargon that is unfamiliar to you guys, please ask me about it in the comments. I'm happy to clarify these esoteric terms, as I know that there are readers with differing levels of experience and different backgrounds (weightlifters, gymnasts, b-boys, bar masters, and calisthenic kings.)