Wednesday, January 7, 2009

Home gym, winter workouts

I live in NYC so for much of the winter it's impractical to work out outside. My solution has to been buy a few cheap pieces of equipment. With my sub-$500 home gym I can do pretty much anything.

Hopefully this weekend I will make a video showing some of the stuff that I bought and built and a few of the exercises I do to get stronger in the off-season.

It's mostly going to be low-rep and static hold training as my focus has been maximal strength for a while now.


  1. I have a little homegym myself I would love to get some more ideas

  2. I took some footage and wanted to get in a second session but I have been held back by injuries. I think I should be able to start training again soon, so look out for the video.