but not great, so the Dr. says that my foot probably isn't broken but that it may take a few weeks to heel. Since it hurts to walk he gave me one of these:
It won't hold me back too much I don't think though. I can still do most upper body exercises, possibly one legged squats on the left leg and leg raises for the injured right. Right now though I feel a bit deflated. It didn't stop me from doing lever pulls this morning though, and this evening I will see what kind of pushing variations will work.
Here's a reminder of a sunnier time, courtesy of the Harlem Seals, Summer 2008: