kNYC's Free Spring Trial Program!

Bar-barians Rick, Mark and Tech host kNYC Fitness' Free Spring Trial Program!!! Join in on the fun. Invite your family and friends. All of the info is on the site. Contact us to be put on the list! Enjoy!

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Al Kavadlo

Al is a very engaging bodyweight trainer and athlete here in NYC. Always up for a challenge, his passionate and energetic yet zen-like approach continuously keeps him moving forward. Keep an eye out for this guy as he's got some things brewing in 2010.

AL's WEBSITE

Return of the Zakaveli

A clip of Z trying to get back into shape having took off a couple months. Congrats on the graduation Friday, now a free Bar-barian! We got something real special for ya'll this year! thanx 4 watching. keep watching.