Train with Bar-barians Mark and Rick

Bar-barians Mark and Rick bring you "Bar-barian Style Group Training" every Saturday morning. The focus of this class will be to teach you how to strengthen and condition your body through bodyweight training, consisting of creative exercises, games, circuits, and progressions the Bar-barian way.

Classes are every Saturday at 11am. $15 per person.

Contact rickseedman@mac.com to join the group!

http://www.rickseedman.com/Bar-barian-Classes.html

'a reflection of feelings' from a winters workout (What does it mean to be a Bar-barian?) to Summer '09 - Rick

This video was made with love. I'm usually behind the camera, so thank u to tech, jude, zef, anthony, doc and tripod for camera work. Thanks to LBM for these extraordinary beats.

2k10, real interesting and incredible times to be living in right now. The past few months complete, incredible transformation. The most special of thanks to taimak, fio, tech, megan, rachel, gabriela, big bro, pops, my mother, my sister, my aunt for you know what.

kNYC's Free Spring Trial Program!

Bar-barians Rick, Mark and Tech host kNYC Fitness' Free Spring Trial Program!!! Join in on the fun. Invite your family and friends. All of the info is on the site. Contact us to be put on the list! Enjoy!

Click here for website

Click here for Facebook Page

BeastMode Commercial

Extra footage from St. Mary's Park. Did an edit for Beast. The intro and outro are his though. Really like the way it came out! Enjoy

The Manual Final Teaser/Trailer

A teaser showing some footage from '08 that we recently came across and added to "The Manual"

We thank you for all the support with your pre-orders! DVD will be available to order very soon!

The Official Teaser - The Technician "The Manual"

The Official Teaser for The Technician's first DVD "The Manual." We're pushing for the end of the month release.

The Summer of George!

New 4 Week Training Program, "The Summer of George!", starts Sept 12, 2009. For more information CLICK HERE!

6 Week Summer Training Program!

A one of a kind lifestyle fitness experience.

My friend Mark and I are doing a 6 week training program starting this Sat @ 9am. It costs $150 for the whole program.

All the info is HERE