Train with Bar-barians Mark and Rick

Bar-barians Mark and Rick bring you "Bar-barian Style Group Training" every Saturday morning. The focus of this class will be to teach you how to strengthen and condition your body through bodyweight training, consisting of creative exercises, games, circuits, and progressions the Bar-barian way.

Classes are every Saturday at 11am. $15 per person.

Contact rickseedman@mac.com to join the group!

http://www.rickseedman.com/Bar-barian-Classes.html

kNYC's Free Spring Trial Program!

Bar-barians Rick, Mark and Tech host kNYC Fitness' Free Spring Trial Program!!! Join in on the fun. Invite your family and friends. All of the info is on the site. Contact us to be put on the list! Enjoy!

Click here for website

Click here for Facebook Page

The Summer of George!

New 4 Week Training Program, "The Summer of George!", starts Sept 12, 2009. For more information CLICK HERE!

6 Week Summer Training Program!

A one of a kind lifestyle fitness experience.

My friend Mark and I are doing a 6 week training program starting this Sat @ 9am. It costs $150 for the whole program.

All the info is HERE