So for the past 6 months or so I basically stopped doing glute ham raises. I just was sick of trying to rig up some makeshift apparatus everytime I wanted to do them. Yesterday though I started to get a hankering to do them again. I think it was a combination of an especially lackluster couple of sets on the hamstring curl machine and watching the lightining quick cornerbacks in the superbowl. Whatever it was though caused me to act so I bought this piece of equipment:
Poor Man's Glute Har Raise
I'm not going to endorse it one way or another because I haven't tried it yet. but here's a clip of somebody using it:
His form is pretty good, my only critique would be that he is cheating himself a little bit by bending at the waist.