Bar-Barian Daniel Vadnal - Biceps Workout

Bar-Barian Daniel showing you a really effective finisher to do after your pulling workout. It can be done as a workout in itself!

February 2k12 Challenge - The 5150

Point scoreboard

Hobo - 171 points (85 push ups - 43 pull ups - 128 reps)
Duf - 160 points (84 push ups - 38 pull ups - 122 reps)
Tim - 150 points (70 push ups - 40 pull ups - 110 reps)
JimS - 112 points (60 push ups - 26 pull ups - 86 reps)

Clock Scoreboard (All 150 reps completed)

Hunt - 3:12
Jarek - 3:50
Fletch - 4:29
Karl - 4:35
Max - 4:36
Namor - 4:40

Bar-Barians forum challenges are at
http://bar-barians.forumotions.com/f13-contests-challenges

Bar-Barian Youth Workshops

Video from workshop at Goldstein HS. Such a positive experience for everyone involved. Inspiring the youth. Just look how these kids are getting it in!

February 2k12 Challenge - The 5150

Point scoreboard

Hobo - 171 points (85 push ups - 43 pull ups - 128 reps)
Tim - 150 points (70 push ups - 40 pull ups - 110 reps)
Duf - 145 points (75 push ups - 35 pull ups - 110 reps)
JimS - 112 points (60 push ups - 26 pull ups - 86 reps)

Clock Scoreboard (All 150 reps completed)

Jarek - 4:15
Max - 4:36

Bar-Barians forum challenges are at
http://bar-barians.forumotions.com/f13-contests-challenges