Bar-barians Circuit

People have been requesting a routine to follow, so here you go.

Its a circuit. 3 rounds. Each round should be completed in 8 minutes. The exercises can be changed in order to make it easier or harder as long as there is NO rest between exercises.

-Push ups 30 secs
-Pull-ups- max reps
-Hindu push ups- 30 secs
-Chin ups- max reps
-Squats- 30 secs
-Dips- max reps
-Hanging leg raise- 30 secs

This circuit works most of the major muscles. Always do exercises with your best form. Full ROM. It becomes cardio as well as strength and endurance.

Requirement Video

Bar-barians Requirements from Antokindness

More Requirement Videos

Bar-barians Requirements

PULL-UPS MUST BE OUTSIDE OF SHOULDER LENGTH,FULL EXTENSIONS(elbows lock'd out) ON EVERY REP &EVERY SET!, NO BRAKE UPS ,STRAIGHT 40-20-50-5, IF YOU STOP IN BETWEEN A SET IT'S VOIDED. MUSCLE-UPS LAST, NO STOMACH SPOTTING ON M-UPS, NO KIPPING, OFFICAL DIPS BARS,STRAIGHT BARS ONLY. I NOT CHANGING THE RULES. EVERYONE WHO'S POSTING ARE DOING IT THE WAY WE DID NOT INTENDED TO BE CARRIED OUT. TAKE ADVANTAGE OF THE 10MINS. IN MAY IT'S DROPPING TO 6MINS. MUCH RESPECT FOR TRYING. -ZAKAVELI

From our brother in Germany, George.



SKSON04 has a go at it.



And a second run by our brother Rasclot222

More Requirements Videos

Looks like people can't get enough of the requirements work-out. It is brutal, that's for sure.

Here's Bandanna Redd with another sprint through the exercises:


and Neal Holmes with an improved second try:


Two very hardcore trainers!