April 2K12 Challenge Scoreboard - "The Dangerous 3"

Normal Mode

Jarek - 7 reps
Duf - 5 reps
Jim - 5 reps
Disembowelment - 4 reps
Stratos - 3 reps

Hard Mode

Seregamalis - 9 + 9 (54 reps)
Mat - 9 + 7 (52 reps)
Uchal - 8 + 4 (40 reps)
Dson - 8 + 3 (39 reps)
Jim - 6 + 3 (24 reps)


Bar-baric Mode

Logan - 58 reps (3 + 30 + 15 + 10)
Mariusz - 56 reps (3 + 25 + 18 + 10)
Matt - 51 reps (3 + 26 + 13 + 9)
Jay - 48 reps (3 + 18 + 14 + 13)
HolyMeg - 43 reps (3 + 23 + 12 + 5)
Stratos - 38 reps (3 + 18 + 10 + 7)

Bar-Barians forum challenges are at 
http://bar-barians.forumotions.com/f13-contests-challenges

UK Bar-Barians in Outdoor Fitness Magazine!

UK Bar-Barians , Jay, Lee and Sai will be featured in the upcoming edition of 'Outdoor Fitness Magazine' which will hit the shelves in the UK on May 7th. In the article the guys talk about making the switch from the gym to calisthenics, the B-B Requirements, 20 by 12 workouts commemorating this years London Olympics and what it means to be a Bar-Barian. The article also features a picture by picture tutorial breakdown on some of the freestyle bar exercises that the guys use in their workouts and all pictures were taken by distinguished London photographer, Stefan Lubo Be sure to order your copy today HERE

April 2K12 Challenge Scoreboard - "The Dangerous 3"

Normal Mode

Jarek - 7 reps
Duf - 5 reps
Jim - 5 reps
Disembowelment - 4 reps
Stratos - 3 reps

Hard Mode

Seregamalis - 9 + 9 (54 reps)
Mat - 9 + 7 (52 reps)
Uchal - 8 + 4 (40 reps)
Dson - 8 + 3 (39 reps)
Jim - 6 + 3 (24 reps)


Bar-baric Mode

Mariusz - 56 reps (3 + 25 + 18 + 10)
Jay - 44 reps (3 + 16 + 13 + 12)
HolyMeg - 43 reps (3 + 23 + 12 + 5)
Stratos - 38 reps (3 + 18 + 10 + 7)


Bar-Barians forum challenges are at 
http://bar-barians.forumotions.com/f13-contests-challenges

April 2K12 Challenge Scoreboard - "The Dangerous 3"

Normal Mode

Jarek - 7 reps
Duf - 5 reps
Jim - 4 reps
Disembowelment - 4 reps
Stratos - 3 reps

Hard Mode

Dson - 8 sets + 3 (39 reps)
HolyMeg - 8 sets (36 reps)

Bar-baric Mode

Mariusz - 56 reps (3 + 25 + 18 + 10)
HolyMeg - 43 reps (3 + 23 + 12 + 5)
Mat - 43 reps (3 + 21 + 11 + 9)
Stratos - 38 reps (3 + 18 + 10 + 7)
Jay - 37 reps (3 + 13 + 11 + 10)

Bar-Barians forum challenges are at
http://bar-barians.forumotions.com/f13-contests-challenges

April 2K12 Challenge - "The Dangerous 3"

Normal Mode

Stratos - 3 reps

Hard Mode

Dson - 8 + 3 (39 reps)

Bar-baric Mode

Stratos - 38 reps (3 + 18 + 10 + 7)

Bar-Barians forum challenges are at
http://bar-barians.forumotions.com/f13-contests-challenges