Bar-barians '09

Some action footage from the documentary. Most of the footage was from the May, 25 2009 session at TSP. The rest was from Feb at Wingate. Biggie is 16 years of age. He's Zef's nephew. He came through to show Zef his OAP that he recently attained.



Approved by the Bar-Commission

Marines Push Ups

We've posted bodyweight training from a variety of sports and disciplines such as parkour, b-boying, rock climbing, martial arts, gymnastics, body building, park workouts etc. We'll lets not forget about the military! There training consists of mostly bodyweight exercises. In the video the Marines demonstrate what is called a Four Count Push Up.