Return of the Zakaveli

A clip of Z trying to get back into shape having took off a couple months. Congrats on the graduation Friday, now a free Bar-barian! We got something real special for ya'll this year! thanx 4 watching. keep watching.

Zef's Park & March 5th The Return...

Here's some pics of the park they made for Zef at school in Boston. and while we're on the subject, get ready for March 5th - The Return of the Zakaveli!!

Zakaveli - 100 Push Ups Straight

getting ready for this weekend.

Zakaveli - Requirements Demonstration

Reqs in 2:41

Beast and Zef - Weighted Muscle Ups

Don't let people, circumstances or incidents in your life weigh you down. Push Through, Rise Above and Lift the Weight Up Off of You!



Special Thanks to:

-Beast for coming through
-Zakaveli for the video concept
-Metin Dabak for making the beats
-Rick Seedman for filming, directing and editing
-and DOC for helping film

First Day of Summer '09

Its been raining in New York for the past month, so the first day of summer wasn't to hot. We made the best of it though. Played in the rain like a bunch of kids. Good sessions!

Hanging out at the dip bar with Guils from France, Anthony aka Nirose9, Zef, Jude and Rick of Bar-barians and Wingate's finest, Brian + the mayor of Wingate, DOC.



a little thank you video from Zakaveli

BOOM

Zakaveli responds to the Bartendaz:



Some amazing stuff in this video, 20 very clean muscle-ups, weighted One Arm Pull-ups with no swing, and much more.

Look out for the Bar Commission: Highlandaz, Harlem Seals, Calisthenics Kingz, Beastmode, Bar-barians.