June 2K12 Challenge Scoreboard - "Lesser to Greater"

Normal Mode

Jarek - 143 reps (90-28-25)
Glebv - 113 reps (68-30-15)
Litos - 96 reps (59-18-19)
Duarte - 91 reps (57-14-20)
Naglis - 69 reps (40-14-15)
Duf - 67 reps (45-15-7)
Jim - 66 reps (41-14-11)
Phin - 54 reps (33-11-9)
Kali - 53 reps (31-15-7)

Hard Mode

Mariusz - 46 reps (30-10-6)
Duf - 34 reps (20-8-6)
Kali - 25 reps (12-9-4)
Meg - 21 reps (12-5-4)

Bar-baric Mode

Kali - 7 reps ( 4-1-2)

Bar-Barians forum challenges are at 
http://bar-barians.forumotions.com/f13-contests-challenges

June 2K12 Challenge Scoreboard - "Lesser to Greater"

Normal Mode

Phin - 54 reps (33-11-9)
Kali - 53 reps (31-15-7)

Hard Mode

Mariusz - 46 reps (30-10-6)
Duf - 34 reps (20-8-6)
Kali - 25 reps (12-9-4)

Bar-baric Mode

Kali - 7 reps ( 4-1-2)


Bar-Barians forum challenges are at 
http://bar-barians.forumotions.com/f13-contests-challenges

May 2K12 Bar-barian Forums Challenge - "Let's Fly"

Normal Mode

Marshal- 40 reps
Jay - 31 reps
Stratos - 30 reps
Sergio - 26 reps
Ersatz - 24 reps
Jim - 24 reps

Hard Mode

Mariusz - 25 reps
Link - 23 reps
Duf - 16 reps
Stratos - 16 reps
Rolandas - 14 reps
Eima - 13 reps
Marshal - 12 reps
Jay - 10 reps

Bar-baric Mode

Sosna - 11 reps
Romann - 7 reps

Bar-Barians forum challenges are at 
http://bar-barians.forumotions.com/f13-contests-challenges

May 2k12 Bar-barian Forums Challenge "Let's Fly!" Scoreboard

Normal Mode

Jay - 31 reps
Stratos - 20 reps

Hard Mode

Stratos - 14 reps
Rolandas - 14 reps
Marshal - 12 reps
Jay - 10 reps

Bar-baric Mode

Sosna - 11 reps

Bar-Barians forum challenges are at 
http://bar-barians.forumotions.com/f13-contests-challenges

April 2K12 Challenge Scoreboard - "The Dangerous 3"

Normal Mode

Jarek - 7 reps
Duf - 5 reps
Jim - 5 reps
Disembowelment - 4 reps
Stratos - 3 reps

Hard Mode

Seregamalis - 9 + 9 (54 reps)
Mat - 9 + 7 (52 reps)
Uchal - 8 + 4 (40 reps)
Dson - 8 + 3 (39 reps)
Jim - 6 + 3 (24 reps)


Bar-baric Mode

Logan - 58 reps (3 + 30 + 15 + 10)
Mariusz - 56 reps (3 + 25 + 18 + 10)
Matt - 51 reps (3 + 26 + 13 + 9)
Jay - 48 reps (3 + 18 + 14 + 13)
HolyMeg - 43 reps (3 + 23 + 12 + 5)
Stratos - 38 reps (3 + 18 + 10 + 7)

Bar-Barians forum challenges are at 
http://bar-barians.forumotions.com/f13-contests-challenges

UK Bar-Barians in Outdoor Fitness Magazine!

UK Bar-Barians , Jay, Lee and Sai will be featured in the upcoming edition of 'Outdoor Fitness Magazine' which will hit the shelves in the UK on May 7th. In the article the guys talk about making the switch from the gym to calisthenics, the B-B Requirements, 20 by 12 workouts commemorating this years London Olympics and what it means to be a Bar-Barian. The article also features a picture by picture tutorial breakdown on some of the freestyle bar exercises that the guys use in their workouts and all pictures were taken by distinguished London photographer, Stefan Lubo Be sure to order your copy today HERE

April 2K12 Challenge Scoreboard - "The Dangerous 3"

Normal Mode

Jarek - 7 reps
Duf - 5 reps
Jim - 5 reps
Disembowelment - 4 reps
Stratos - 3 reps

Hard Mode

Seregamalis - 9 + 9 (54 reps)
Mat - 9 + 7 (52 reps)
Uchal - 8 + 4 (40 reps)
Dson - 8 + 3 (39 reps)
Jim - 6 + 3 (24 reps)


Bar-baric Mode

Mariusz - 56 reps (3 + 25 + 18 + 10)
Jay - 44 reps (3 + 16 + 13 + 12)
HolyMeg - 43 reps (3 + 23 + 12 + 5)
Stratos - 38 reps (3 + 18 + 10 + 7)


Bar-Barians forum challenges are at 
http://bar-barians.forumotions.com/f13-contests-challenges

April 2K12 Challenge Scoreboard - "The Dangerous 3"

Normal Mode

Jarek - 7 reps
Duf - 5 reps
Jim - 4 reps
Disembowelment - 4 reps
Stratos - 3 reps

Hard Mode

Dson - 8 sets + 3 (39 reps)
HolyMeg - 8 sets (36 reps)

Bar-baric Mode

Mariusz - 56 reps (3 + 25 + 18 + 10)
HolyMeg - 43 reps (3 + 23 + 12 + 5)
Mat - 43 reps (3 + 21 + 11 + 9)
Stratos - 38 reps (3 + 18 + 10 + 7)
Jay - 37 reps (3 + 13 + 11 + 10)

Bar-Barians forum challenges are at
http://bar-barians.forumotions.com/f13-contests-challenges

April 2K12 Challenge - "The Dangerous 3"

Normal Mode

Stratos - 3 reps

Hard Mode

Dson - 8 + 3 (39 reps)

Bar-baric Mode

Stratos - 38 reps (3 + 18 + 10 + 7)

Bar-Barians forum challenges are at
http://bar-barians.forumotions.com/f13-contests-challenges

March 2k12 Challenge "Maximum Fatigue"

Normal Mode

Barbaro - 83 reps
Roman - 50 reps
Misko - 43 reps
MrGMoney - 38 reps
Mariusz - 35 reps
Hobo - 30 reps
Antonio - 29 reps
Duf - 25 reps
Stratos - 12 reps
JimS - 12 reps

Hard Mode

Mateusz - 33 reps
Enigma - 28 reps
Jarek - 28 reps
MrGMoney - 22 reps
Mariusz - 20 reps
Antonio - 19 reps
Giorgio - 17 reps
Duf - 17 reps
Hobo - 15 reps
Dson - 14 reps
Stratos - 11 reps
Jim - 10 reps

Bar-baric Mode

Jarek - 62 reps
Lou - 43 reps
Duf - 3 reps

Bar-Barians forum challenges are at
http://bar-barians.forumotions.com/f13-contests-challenges

March 2k12 Challenge "Maximum Fatigue"

Normal Mode

Roman - 50 reps
Misko - 43 reps
MrGMoney - 38 reps
Mariusz - 35 reps
Hobo - 30 reps
Duf - 25 reps
Stratos - 12 reps

Hard Mode

Enigma - 28 reps
Jarek - 23 reps
MrGMoney - 22 reps
Mariusz - 20 reps
Giorgio - 17 reps
Duf - 17 reps
Hobo - 15 reps
Dson - 14 reps
Stratos - 11 reps
Jim - 10 reps

Bar-baric Mode

Jarek - 62 reps
Lou - 43 reps

Bar-Barians forum challenges are at
http://bar-barians.forumotions.com/f13-contests-challenges

March 2k12 Challenge "Maximum Fatigue"

Normal Mode

MrGMoney - 38 reps
Mariusz - 35 reps
Hobo - 30 reps
Stratos - 12 reps

Hard Mode

Enigma - 28 reps
Jarek - 23 reps
MrGMoney - 22 reps
Mariusz - 20 reps
Giorgio - 17 reps
Hobo - 15 reps
Dson - 14 reps
Stratos - 11 reps

Bar-baric Mode

Jarek - 62 reps
Lou - 43 reps

Bar-Barians forum challenges are at
http://bar-barians.forumotions.com/f13-contests-challenges

March 2k12 Challenge "Maximum Fatigue"

Normal Mode

MrGMoney - 38 reps
Hobo - 30 reps
Stratos - 12 reps

Hard Mode

Jarek - 23 reps
MrGMoney - 22 reps
Hobo - 15 reps
Dson - 14 reps
Giorgio - 14 reps
Stratos - 11 reps

Bar-baric Mode

Lou - 43 reps
Jarek - 30 reps

Bar-Barians forum challenges are at
http://bar-barians.forumotions.com/f13-contests-challenges

February's 2k12 Challenge Winner

Congratulations to Jarek for winning February's 2k12 Challenge - The 5150 with the time of 2:55

Bar-Barian Daniel Vadnal - Biceps Workout

Bar-Barian Daniel showing you a really effective finisher to do after your pulling workout. It can be done as a workout in itself!