tag:blogger.com,1999:blog-7482505567532301706.post4876640871459265361..comments2023-07-08T08:03:07.716-04:00Comments on Bar-barians: advanced tuck planche to straddle plancheBar-barianshttp://www.blogger.com/profile/05915663535285988398noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-7482505567532301706.post-56391387376320710362011-07-27T17:57:15.213-04:002011-07-27T17:57:15.213-04:00It's so hard to learn, when you're 1,90met...It's so hard to learn, when you're 1,90meters tall :(Bilnoreply@blogger.comtag:blogger.com,1999:blog-7482505567532301706.post-37470174773999765012009-09-11T15:22:42.171-04:002009-09-11T15:22:42.171-04:00Sweet, thanks Mad Money.Sweet, thanks Mad Money.Unknownhttps://www.blogger.com/profile/13018994569721141446noreply@blogger.comtag:blogger.com,1999:blog-7482505567532301706.post-815293327945230482009-09-11T09:35:22.906-04:002009-09-11T09:35:22.906-04:00yeah there's nothing magical about 1 minute or...yeah there's nothing magical about 1 minute or 30 seconds. Once you feel strong enough to progress to a more intense position, do it.Mad Moneyhttps://www.blogger.com/profile/14607674097509948012noreply@blogger.comtag:blogger.com,1999:blog-7482505567532301706.post-14354785472172003952009-09-11T06:28:50.291-04:002009-09-11T06:28:50.291-04:00Thats interesting thanks, I can manage advanced tu...Thats interesting thanks, I can manage advanced tuck planche maybe for 30 secs and I read on gymnastic bodies that after holding the tuck planche for 15 secs that you might be able to move on to straddle, I understand that it wasn't maybe the best advice or wasn't to be taken too seriously as I haven't found any info that states differently to that of coach sommers which is that when you have mastered advanced tuck planche for a minute then u can move on.<br />Is there reason to move on before the whole one minute set is acheived?Unknownhttps://www.blogger.com/profile/13018994569721141446noreply@blogger.comtag:blogger.com,1999:blog-7482505567532301706.post-36707596362030676102009-09-10T11:18:16.401-04:002009-09-10T11:18:16.401-04:00you don't need to jump to the straddle planche...you don't need to jump to the straddle planche, just try to straighten your back more and gradually move your legs back torwards a half-lay position (this means legs bent only at the knee but straight at the hip).Mad Moneyhttps://www.blogger.com/profile/14607674097509948012noreply@blogger.comtag:blogger.com,1999:blog-7482505567532301706.post-69540169411984299052009-09-09T14:22:50.000-04:002009-09-09T14:22:50.000-04:00HOw long should you hold a an advanced tuck planch...HOw long should you hold a an advanced tuck planche for before progressing to straddle, I wigh 82 KG, is 30 seconds enough?Unknownhttps://www.blogger.com/profile/13018994569721141446noreply@blogger.com